Where previously most people take health for granted, now most people make a conscious effort to stay healthy. Part of staying healthy is knowing the benefits of exercise, living according to appropriate lifestyle habits, healthy dietary choices and generally keeping stress levels as low as possible. Get all the info you need here.
"With good nutrition, the human body can function at its optimum and basically be able to “last” and withstand any adverse effects the surroundings may throw at it. Often people disregard the importance of good nutrition and this is especially prevalent among the youngsters who seem to think their health is infallible."
~Healthy Habits eBook