Nature has furnished us with a host of goodies. Health experts have always advocated the use of natural foods for maintaining good health. According to most health experts, the reason for the denigration of human health in recent times is that our diet has become more ‘synthetic’ than ever. As such, one of the most effective ways to maintain the best health and fitness level is to go back to nature. Among the various goodies, that nature has given us so abundantly are included hundreds of different species of berries. These tiny, colorful fruits are packed with an amazing level of nutritional goodness. Berries are known for their high antioxidant values—some of these products have the highest antioxidant value of all fruits—and it is this nutritional asset present in them that makes them lead the health brigade. In the course of this e-Book, we are going to see various such berries that nature has given us in its bounty, and which have a great level of nutritional content in some form of the other. Here, as we are getting started, is a list of the top 7 berries that nature has to offer, berries that must be part of our everyday diet.
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