We have all been there – especially after holidays, before summer or just whenever we feel that we have been neglecting our body and therefore need to start treating it better. At that point, we usually think of starting a detox diet to clean our body from the inside out. Detoxing, when done right, means eliminating toxins and then feeding our body healthy nutrients, which helps us to renew our ability to keep optimum health.
Incorporating smoothies into your diet not only gives your body all the vitamins, minerals and fiber it needs, but it also helps your digestion, as the foods are blended and therefore easier for your body to process. Additionally, blending a smoothie means that you use the whole fruit or vegetable and can therefore keep all the important nutrients it offers you.